Eat Your Proteins for Muscle and Heart Strength..!!
We lose about 5% of our total muscle mass every decade after age 30. However, the most recent science data shows that people who retain muscle mass in their latter years will effectively lower their risk of obesity, diabetes, inflammation, and other risk factors for heart disease. As we age, our ability to use the …
Eat Your Proteins for Muscle and Heart Strength..!! Read More »
