Welcome To The Fitz Factor

Wellness and Holistic Fitness Programs
By Ken Fitzgerald

Towards Healthier and Happier Self – Are you thinking about bringing a paradigm shift into your mundane routine life? Then, there is no better time than “now” to start with something new — schedule a consultation with Ken Fitzgerald, a renowned fitness and wellness expert, to get expert advice on fitness in NY.

The hectic lifestyle today has left no room for rejuvenation. Stress and anxiety building up from strenuous work schedules are somewhere sabotaging people’s good health, right? Whilst; people are turning to a sedentary lifestyle, drinking alcohol, and consuming substances to get some succor. They don’t realize following a sedentary lifestyle is not good for their physical and mental health. Hence, to maintain a healthy mind and body, it is vital to drive your focus on the benefits of fitness activities for maintaining your physical health to optimum level.
Useful Tips Of Workout

Why Is The Fitz Factor LIFT Personal Training Program Right for You?

Fitness is personal. Whether you are an amateur at the gym or you are a competitive athlete, working one-on-one with a LIFT fitness trainer in NY is the first step to creating a successful fitness regime. Based on your bespoke fitness goals, our seasoned LIFT fitness trainer meticulously plans a science-backed training program. Our programs entail tailored-made exercises and a healthy nutritional diet to help you challenge your body; eventually, allowing you to see tangible and long-lasting results.
At Fitz LIFT fitness programs NY we comprehend that no two people are the same; different individuals
have different fitness requirements, so we customize our health and fitness program as per your body needs. Our certified and degreed professionals leave no stone unturned to cater to you with a personalized fitness solution helping you reach your fitness goals.
A comprehensive consultation is a primary step in our personal training session, during which we get to know more about your fitness and wellness objectives, way of life, and the things that have held you back in the past.

LIFT Fitness programs in New York offer:

  • Hands-on coaching and training in LIFT Gym in NYC
  • Ongoing assistance and accountability
  •  Complete adaptability and personalization
  • Comprehensive feedback and analysis
  •  Continuous access to LIFT expert advice on the topic fitness and
    wellness through the informative and educational blogs that
    are timely uploaded on https://thefitzfactor.com/ for clients’ reference.

We're Here To Assist You in Conclusively solving the Nutrition Conundrum.

That’s true. Our comprehensive fitness tips NY includes more than just focused exercise. Additionally, it’s a fantastic way to boost diet and nutrition.

You’ll get weekly meetings with a qualified wellness specialist at The Fitz Factor in New York, who are trained to offer direction, instruction, support, and feedback at every stage of the process.

We're setting you up with:

  •  Proven dietary strategies
  •  A science-backed tailored-made plan to meet your goals and priorities
  •  Ongoing instruction and timely evaluation
  •  A successful strategy that is quick and easy to implement


If you are struggling to see tangible results in your all-round bodily fitness, consult Ken Fitzgerald at The Fitz Factor NY. Ken Fitzgerald is an eminent name in the health and wellness niche in New York. He has made numerous TV appearances on CBS, Fox News, NY1, and other top network stations because of his years of expertise in fitness and wellbeing. He has been featured on the health and wellness page of various renowned magazines, and he has also penned a plethora of informative articles on fitness and wellness topics for the popular news publications such as The New York Times and The Wall Street Journal.

Ken established his first renowned health and wellness center, Lift Gym, in New York City 25 years ago, more than two decades from now. Under its new name, LIFT, Inc. The company now has a huge audience and followers in NYC, Los Angeles, and as far as the UK. So, what are you waiting for? Join today Ken’s fitness and wellness program, setting men and women all across New York up for success – and you could be next!
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