Whenever January hits the calendar, most of us embark on a guilt trip of making lofty and unrealistic fitness goals, like vowing to follow intermittent
There is one profound adage that has echoed through the ages – “Health is Wealth,” which is undeniably true. In today’s cut-throat competitive landscape, health
Exercise regimens have ingrained themselves into many people’s lives, giving them the discipline, direction, and inspiration they need to reach their fitness objectives. However, it
Ever wondered why a particular fitness routine works wonders for some people but falls flat for others? There are many opinions out there. Let’s take
Leading a healthy lifestyle is not just about following a diet and performing high-intensity exercise. It is all about embracing the idea of living life
Unlike the step up classes of the 80’s and 90’s this step up exercise requires a lot more control, muscle strength and balance.
Similar to the previous two exercises we recently featured on The Fitz Factor this too can be easily modified to focus on the desired result you may be looking to achieve; balance for an older adult, general strength building for a recreational exerciser, or power and strength for an athlete.