Recent Blogs


Step Right Up If You Want Balance, Strength, Powerful Glutes and Hamstrings…!!

Unlike the step up classes of the 80’s and 90’s this step up exercise requires a lot more control, muscle strength and balance.
Similar to the previous two exercises we recently featured on The Fitz Factor this too can be easily modified to focus on the desired result you may be looking to achieve; balance for an older adult, general strength building for a recreational exerciser, or power and strength for an athlete.

Read More »
Exit mobile version