Enrolling in a fitness program is the biggest gift you can ever give to yourself. Increased physical activity not only makes you feel good but can alleviate the risk of chronic disease and help you stay fit by allowing you to get rid of unhealthy fat! But that is not everything a fitness program delivers; …
Role Of A Fitness Program For Your Health And Mind Read More »
Congratulations on taking the first step to make your body look and feel great. There are many people who want the perfect body shape, but eating junk food and sitting all day can’t help to achieve it. And it is obvious that getting in shape is not going to happen with these habits. It may …
Get The Most Out Of Your Body With These Useful Fitness Tips Read More »
Hip Abductor Walk Excellent exercise for the development of speed, strength and balance in the hips and glutes for a novice, older adult or elite athlete. This exercise can be performed either with a band around the ankles or above the knees. However, location of the band will alter not only the muscles being used, …
With age, it is not uncommon to feel less active or fail to meet some random standard image of health and fitness—there is no need to feel guilty about it! As people age, they face different hurdles like injury, illness, and, frequently, bad moods when they simply don’t want to get up from bed—let alone …
Self-improvement is a straightforward result of becoming a better version of yourself. Building yourself stronger on the inside and presenting a stronger and more confident you. Fitness enthusiasts enroll in fitness programs NY to achieve desirable results. Getting in shape is not a walk in the park. But with the right tips and habits, anyone …
4 AMAZING FITNESS TIPS THAT PROFESSIONAL TRAINERS SWEAR BY Read More »
Unilateral Single Stiff Leg Deadlift This will be the first exercise in a series of five exercises that The Fitz Factor will be highlighting.All are highly effective and beneficial and can be easily modified slightly to benefit the most elite athlete, a later-age senior or an exercise novice just beginning an exercise program. By far, in my …
We all live stressful lives, and it only makes sense for us to do something about it. The best thing we can do is enroll ourselves in a fitness program. While a regular jog promises a real difference, there’s no doubt that the gym offers more benefits. If you haven’t been to a gym or …
Reasons Why You Should Have A Personal Trainer By Your Side Read More »
Enrolling in a fitness program is the biggest gift you can ever give to yourself. Increased physical activities not only make you feel good but can alleviate the risk of chronic disease and help you stay fit by allowing you to get rid of unhealthy fats! But that is not everything a fitness program delivers; …
Role Of A Fitness Program For Your Health And Mind Read More »
The world of fitness has grown from the days of gymming to several forms of practice. The industry is constantly changing and getting more personalized. However, consistent effort and dedication bring out the best in physical fitness. It can also act as an exercise partner to push you harder. And having a proper fitness program from the best trainer, like the Fitz fitness programs at LIFT NY, can be proved as a significant factor in your overall strength conditioning and fitness level.
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