Fitness

Unlike the step up classes of the 80’s and 90’s this step up exercise requires a lot more control, muscle strength and balance.
Similar to the previous two exercises we recently featured on The Fitz Factor this too can be easily modified to focus on the desired result you may be looking to achieve; balance for an older adult, general strength building for a recreational exerciser, or power and strength for an athlete.

We lose about 5% of our total muscle mass every decade after age 30. However, the most recent science data shows that people who retain muscle mass in their latter years will effectively lower their risk of obesity, diabetes, inflammation, and other risk factors for heart disease. As we age, our ability to use the …

Eat Your Proteins for Muscle and Heart Strength..!! Read More »

Hip Abductor Walk Excellent exercise for the development of speed, strength and balance in the hips and glutes for a novice, older adult or elite athlete. This exercise can be performed either with a band around the ankles or above the knees. However, location of the band will alter not only the muscles being used, …

Hip Abductor Walk Read More »