On a time and equipment constraint, but feel the need to mix it up and get more out of your sets? Change Your Tempo..! A small change in the tempo of your repetitions during a set can have a much different effect on a muscle without having to change your equipment, exercises or increase your workout …
Hello Everyone..! And Happy New Year..! I am very excited and happy to tell you that I am now able to accept donations. These funds will be used exclusively to offset the cost of IT and video services which have become increasingly more expensive. As you know, the content on this site is free and …
After a long (or not so long) break, reentering into your fitness program can be tricky and must be approached with a solid plan. First, the length of time of cessation must be considered. If your break was less than 15-20 days then very little change is needed. However, breaks of greater than 20 days …
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