With age, it is not uncommon to feel less active or fail to meet some random standard image of health and fitness—there is no need to feel guilty about it!
As people age, they face different hurdles like injury, illness, and, frequently, bad moods when they simply don’t want to get up from bed—let alone wear their running shoes and hit the jogger’s lane in the neighborhood. These factors leave many people wondering if their time to remain fit has come to an end! If you have been feeling the same lately, we have good news! Age, most of all, isn’t a barrier to staying at your best physical and mental health.
Go to any New York or global fitness educational center, and they (including us!) will suggest that it is possible to stay fit at any age with consistent and intelligent training.
As a layman, it isn’t easy to achieve the mentioned goals on your own this is where we come in! At The Fitz Factor, we help middle-age and many senior individuals increase their balance and flexibility, function better, remain active, and most importantly, improve the quality of their life! With this aim, we have compiled some easy workout advice.
If you are over 39 and seeking to reinstate a healthy workout routine, try these actionable tips.
Start slow.
To the mentioned age group, it often gets difficult to hit the gym daily due to work commitments and other liabilities. But, you don’t need hours and hours of workout in the gym. Simple brisk walking for thirty to forty minutes daily, 3 to 5 days a week, is good enough to get you started. And if you lack time, you can engage in a more intense exercise like running or jogging for fifteen minutes a day for 3 to 5 days a week, provided your muscles and joints are conditioned and strong enough.
At The Fitz Factor, the team of experts can seamlessly navigate you through robust New York and global fitness training. We offer science-backed training added with an optimal nutrition diet program to meet your bespoke fitness goals and necessities.
Don’t shy away from strength training!
Osteoporosis is an age-related disease that affects around 54 million people in the U.S., with both genders getting affected by it. This prevents people over 40 from engaging in strength training, as it seems daunting and unsafe. However, studies have proven that strength training can improve strength and balance in people with osteoporosis.
Cardio strength training has several benefits: it alleviates the risk of cardiac issues, helps individuals with mild cognitive impairment, increases body density, and strengthens joint tendons and ligaments, just to list a few.
Indeed, there are some factors to take care of with strength training—for instance, gap-out strength workouts to avert injury, especially if you have osteoporosis. The aim should be to strengthen the bone and have enough recovery time for healing.
Bend with yoga!
We might have cardio training to add to cardiac strength, but cardio can’t help to deal with stress; yoga can!
Studies suggest that yoga can effectively cut down stress and is a boon for those with heart-related diseases. Practicing yoga can effectively lower heart rates and blood pressure and boost higher mental agility.
Go into the water!
To break the mundanity, you can make some splash! The mild to high-intensity water workout increases bone mineral density and functional fitness. This workout session can also help people lose fat and lower their blood pressure, while easing joint stress and pain due to the buoyancy of water.
Another good reason why you should perform aerobics in water is that the water offers support by offering some resistance; it makes the exercise a little easier!
In a nutshell, consistent and well-planned exercising can do wonders for your health and well-being. It can strengthen your immune system, strengthen your bones, muscles, and joints to offer better balance, avert old-age health risks, and much more.
Therefore, avoid your urge to say, “Oh, I am too old to work out” or “it’s too late for me to start an exercise routine at my age” and make it a goal to stay fit and active, no matter your age! And you can literally start at any age!
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