Congratulations on taking the first step to make your body look and feel great. There are many people who want the perfect body shape, but eating junk food and sitting all day can’t help to achieve it. And it is obvious that getting in shape is not going to happen with these habits. It may also seem like doing exercise is a long and time-consuming process, but once you put in these efforts, you can see many positive effects in your life. Adding exercise to your daily routine not only helps to shape your body and be fit, but it also boosts your confidence and makes you positive. Here, we discuss some useful tips for fitness; read below to know all.
Here are the fitness tips for better health:
Pay Attention to Your Thoughts!
Thoughts are more powerful; it brings awareness to yours. It is a fact that what we think impacts our daily life; if we think something positive and gather ourselves with the people who are positive, we will definitely be happy, but if we all the time think of negative things, it undoubtedly makes our life meaningless. You can’t be happy and fit with negative thoughts. So you must analyze whether you encourage yourself with positivity or sit back with negative thoughts. So, change your mindset, be positive, do some exercise, and achieve your fitness goal.
Find Your Why!
If you are looking for useful tips for fitness, you must identify your deeper motive for getting healthy other than the number of scales. Do you want to be able to do all the activities that your younger one can do easily, like running, walking for more hours, being active throughout the day, etc.? You should also ensure that you enjoy your food without feeling guilty all the time. Stay in touch with experts of The Fitz Factor who can motivate and guide you to achieve your greatest level of health and fitness.
Get An Accountability Buddy!
Working out in groups can proffer more benefits than working out alone. Actually, once you find your go-to partner for exercise, you will experience that they keep you motivated towards your set goals. However, if you feel better, you can do better. So, make sure you have your accountability partner.
Track Your Workout Schedule!
It would be great if you marked the day you have worked out. That way, you can feel proud of your success and easily repeat the schedule for more positive results.
Pat yourself on the back for all the hard work that you have done to achieve your level of health and fitness. Give yourself a relaxing bath, find your niche, watch your favorite TV show, and prioritize self-care a few times a week.
Do Cardio In Addition To Strength Training!
- When’s the best time to do cardio?
Well, in a perfect world, it would be on alternate days that you do your resistance (weight) training. Unfortunately, that’s not always the case. For the majority of us faced with work, family, and other obligations dedicating 3 days a week to exercise is challenging enough.
Perform your cardio workout after your resistance/weight training workout.
Why? Two very good reasons:
One! A good cardio workout is 20-30 min working in the recommended range of 70- 75% HR max and can take up a good amount of energy, leaving you very little for the resistance training workout. A 5-10 minute warm-up prior to a resistance training workout is more than sufficient.
Two! It takes, on average 10-15 minutes for your body to metabolize and efficiently start using fat stores for energy after the onset of any exercise program. During a 20-30 minute cardio session, you’re almost halfway through before you actually begin to tap into your fat stores. At the onset of any cardio program, the primary source of energy comes from stored and available glucose (sugar). Granted, you are still burning calories, and this is a plus, but to really tap into and mobilize those fat stores, it takes a little time for your body to adapt to the energy demand and metabolize them for energy. However, if you do your resistance training first, working at a medium–hard level for at least 15 minutes or more, you will have already begun to mobilize these stores at the start of your cardio workout rather than halfway through. Therefore, increasing overall fat utilization. It’s that simple, So tap into those fat stores and go..!
Fitness is the goal of almost every person, and many of you search for useful tips for fitness. So, if you are the one who is looking for the right guideline to shape your body, The Fitz Factor can be the right platform for you.