Whenever January hits the calendar, most of us embark on a guilt trip of making lofty and unrealistic fitness goals, like vowing to follow intermittent dieting and hitting the gym 365 days straight in the name of New Year’s resolution. Searches for ‘gyms near me’ and ‘gym outfits’ also soar. But sadly, the majority aren’t able to make it past the 31st of January.
Reason?
The sudden rush of motivation to lead a healthy and fit lifestyle with a lack of guidance and best workout tips makes it a little overwhelming to continue things. Deep down, we all know that an effective fitness regimen just requires much consistency and mental commitment. Therefore, it’s important to have a plan in mind before you start hitting the gym. Fortunately, there are loads of trendy fitness tips in New York that will help you stay motivated throughout the year and get the best out of your workout sessions.
Start small: Three 30-minute workouts a week to pace yourself
If you’re new to working out, firstly, don’t over-commit or over-perform. Try starting three days a week for a duration of not more than 30 minutes. The goal is to make your body habitual to exercising. After all, you would want to make sure you are working yourself into shape safely and effectively. After 4 weeks, add another 30 minutes every other week with finally exercising at least 6 days a week. That’s how you will achieve consistency without getting overwhelmed.
Don’t skip the warm-up and cool down
The biggest mistake newbie gym goers make is to avoid warming up and directly hopping onto lifting dumbbells. This can increase the chances of burnout and injuries, putting your fitness journey on a halt before it even starts. Take time to stretch and have a run on the treadmill to get your body ready for injury-free movement. Likewise, it’s important not to overlook cool-down sessions. Don’t get overly motivated, and work out straight for one hour without any breaks. It will not only make you burn out but also force you to skip the other 2 days of workout out of tiredness.
Combine strength training and cardio properly
Determining the balance of both depends on your goals. You must assess your priorities to decide on the order in which you do cardio and strength training. For instance, if you wish to get stronger, prefer doing strength training first. On the other hand, if you want to build endurance, it’s better to start with cardio.
Keep challenging yourself
Working out daily is a mental commitment! Maintaining consistency is more of a psychological process instead of a physical one. Try to hit the gym daily with a fun, can-do mentality. Continually push your body to change, and challenge yourself at every step. For instance, if you’re doing 3 sets of 8 to 10 repetitions, challenge yourself to level up to 4 sets of 12 for the next week.
The bottom line
The thought of incorporating fitness into your life can be life-changing yet challenging to begin with. Luckily, with these tips in mind, you can bring a change in your fitness journey and break your own pattern of inconsistency and poor lifestyle. To get a daily dose of workout motivation, fitness plans, and tips, visit our New York Best Fitness Blogs at https://thefitzfactor.com/blog/.
